Comparing Nutrients in 300 calories Applesauce, canned, unsweetened, with added ascorbic acidVS Plums, canned, heavy syrup, drained
Weight per 300 calories
Applesauce, canned, unsweetened, with added ascorbic acid
714g
Plums, canned, heavy syrup, drained
337g
Plums, canned, heavy syrup, drained have 2.1 times more energy per unit of mass than Applesauce, canned, unsweetened, with added ascorbic acid, which is average in comparison to other foods. Applesauce, canned, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Plums, canned, heavy syrup, drained?
Macros Ratio
ProteinFatCarbs
Applesauce, canned, unsweetened, with added ascorbic acid
Applesauce, Canned, Unsweetened, With Added Ascorbic Acid VS Plums, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Plums, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Applesauce, canned, unsweetened, with added ascorbic acid vs Plums, canned, heavy syrup, drained:
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B6, 112.3 times more Vitamin C and 1.3 times more Vitamin E than Plums, canned, heavy syrup, drained.
While 300 kcal of Plums, canned, heavy syrup, drained contain 9.4 times more Vitamin A, 1.6 times more Vitamin B3 and 6 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
300 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin C and Vitamin E
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Applesauce, canned, unsweetened, with added ascorbic acid vs Plums, canned, heavy syrup, drained:
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 1.2 times more Copper, 1.7 times more Potassium and 2.5 times more Water than Plums, canned, heavy syrup, drained.
While 300 kcal of Plums, canned, heavy syrup, drained contain 1.7 times more Iron and 1.4 times more Phosphorus than Applesauce, canned, unsweetened, with added ascorbic acid.
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Phosphorus
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 1.6 times more Fiber than Plums, canned, heavy syrup, drained.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Plums, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.