Plums, Canned, Heavy Syrup, Drained VS Sweetened Canned Applesauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, heavy syrup, drained or Sweetened Canned Applesauce with Salt?
Lets compare vitamin content per 300 calories of Plums, canned, heavy syrup, drained vs Sweetened Canned Applesauce with Salt:
- 300 calories of Plums, canned, heavy syrup, drained have 17.1 times more Vitamin A, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Sweetened Canned Applesauce with Salt.
- While 300 kcal of Sweetened Canned Applesauce with Salt contain 5 times more Vitamin C than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Sweetened Canned Applesauce with Salt provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin C
- 300 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A and Vitamin B3
- Both Plums, canned, heavy syrup, drained as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, canned, heavy syrup, drained vs Sweetened Canned Applesauce with Salt:
- 300 calories of Plums, canned, heavy syrup, drained have 2 times more Iron, 1.8 times more Phosphorus and 1.3 times more Potassium than Sweetened Canned Applesauce with Salt.
- While 300 kcal of Sweetened Canned Applesauce with Salt contain 1.7 times more Sodium than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Sweetened Canned Applesauce with Salt contain similar levels of Copper and Water per 300 calories.
- 300 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Phosphorus
- Both Plums, canned, heavy syrup, drained as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Plums, canned, heavy syrup, drained and Sweetened Canned Applesauce with Salt have similar amounts of macro-nutrients per 300 kcal
- Both Plums, canned, heavy syrup, drained and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Plums, canned, heavy syrup, drained as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.