Nutrient Comparison: Plums, canned, heavy syrup, drained VS Sweetened Canned Applesauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Plums, canned, heavy syrup, drained versus 1 kg of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plums, canned, heavy syrup, drained vs Sweetened Canned Applesauce with Salt:
- 1 kilogram of Plums, canned, heavy syrup, drained has 20 times more Vitamin A and 1.5 times more Vitamin B2 than Sweetened Canned Applesauce with Salt.
- 1 kilogram of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A
- Both Plums, canned, heavy syrup, drained as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Plums, canned, heavy syrup, drained vs Sweetened Canned Applesauce with Salt:
- 1 kilogram of Plums, canned, heavy syrup, drained has 2.4 times more Iron, 2.1 times more Phosphorus and 1.5 times more Potassium than Sweetened Canned Applesauce with Salt.
- Both Plums, canned, heavy syrup, drained and Sweetened Canned Applesauce with Salt contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Sweetened Canned Applesauce with Salt lack sufficient amounts of Phosphorus and Potassium
- Both Plums, canned, heavy syrup, drained as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plums, canned, heavy syrup, drained has 1.3 times more Fiber than Sweetened Canned Applesauce with Salt.
- Both Plums, canned, heavy syrup, drained and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Plums, canned, heavy syrup, drained as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.