Comparing Nutrients in 300 calories Sweetened Canned Applesauce with SaltVS Tangerines, (mandarin oranges), canned, juice pack, drained
Weight per 300 calories
Sweetened Canned Applesauce with Salt
395g
Tangerines, (mandarin oranges), canned, juice pack, drained
790g
Sweetened Canned Applesauce with Salt has 2 times more energy per 100g than Tangerines, (mandarin oranges), canned, juice pack, drained. It has average energy density when compared to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce with Salt or Tangerines, (mandarin oranges), canned, juice pack, drained?
Macros Ratio
ProteinFatCarbs
Sweetened Canned Applesauce with Salt
1%
2%
97%
Tangerines, (mandarin oranges), canned, juice pack, drained
Sweetened Canned Applesauce With Salt VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce with Salt or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 300 calories of Sweetened Canned Applesauce with Salt vs Tangerines, (mandarin oranges), canned, juice pack, drained:
300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 132 times more Vitamin A, 13.5 times more Vitamin B1, 2.2 times more Vitamin B2, 4.7 times more Vitamin B3, 3.3 times more Vitamin B6, 10 times more Vitamin B9 and 39.9 times more Vitamin C than Sweetened Canned Applesauce with Salt.
300 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Sweetened Canned Applesauce with Salt as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Canned Applesauce with Salt vs Tangerines, (mandarin oranges), canned, juice pack, drained:
300 calories of Sweetened Canned Applesauce with Salt have 2.8 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 6 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 7.3 times more Magnesium, 3.1 times more Phosphorus, 4.5 times more Potassium, 26.5 times more Zinc and 2.2 times more Water than Sweetened Canned Applesauce with Salt.
300 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Sweetened Canned Applesauce with Salt as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 2 times more Fiber and 8.3 times more Protein than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein
Both Sweetened Canned Applesauce with Salt as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.