Comparing Nutrients in 300 calories Sweetened Canned Applesauce with SaltVS Apple Juice with Vitamin C
Weight per 300 calories
Sweetened Canned Applesauce with Salt
395g
Apple Juice with Vitamin C
652g
Sweetened Canned Applesauce with Salt has 1.7 times more energy per 100g than Apple Juice with Vitamin C. It has average energy density when compared to other foods. Bottled Apple Juice with Vitamin C having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce with Salt or Apple Juice with Vitamin C?
Sweetened Canned Applesauce With Salt VS Apple Juice With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce with Salt or Apple Juice with Vitamin C?
Lets compare vitamin content per 300 calories of Sweetened Canned Applesauce with Salt vs Apple Juice with Vitamin C:
300 kcal of Bottled Apple Juice with Vitamin C contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B5 and 37.4 times more Vitamin C than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Apple Juice with Vitamin C provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
Both Sweetened Canned Applesauce with Salt as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Canned Applesauce with Salt vs Apple Juice with Vitamin C:
300 calories of Sweetened Canned Applesauce with Salt have 2.2 times more Copper, 1.8 times more Iron and 4.2 times more Sodium than Apple Juice with Vitamin C.
While 300 kcal of Bottled Apple Juice with Vitamin C contain 2.8 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Potassium and 1.8 times more Water than Sweetened Canned Applesauce with Salt.
300 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Magnesium and Phosphorus
Both Sweetened Canned Applesauce with Salt as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Canned Applesauce with Salt have 3.6 times more Fiber than Apple Juice with Vitamin C.
Both Sweetened Canned Applesauce with Salt and Apple Juice with Vitamin C offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apple Juice with Vitamin C provide inadequate amounts of Fiber
Both Sweetened Canned Applesauce with Salt as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.