Comparing Nutrients in 1 pound Sweetened Canned Applesauce with Salt VS Apple Juice with Vitamin C

Macros Ratio

	Protein	Fat	Carbs
Sweetened Canned Applesauce with Salt	1%	2%	97%
Apple Juice with Vitamin C	1%	3%	96%

Macro Nutrients

	Sweetened Canned Applesauce with Salt	Apple Juice with Vitamin C	Recommended Dietary Allowance
Energy	12% 345kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.82g	0.61% 0.59g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.5% 90g	39.4% 51.3g	130g per day for Men 19-50 years
Sugars	NA	60% 43.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	36% 26g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 5.7g	g per day for Men 19-50 years
Fiber	14.3% 5.44g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	1.46% 0.82g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	Sweetened Canned Applesauce with Salt	Apple Juice with Vitamin C	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.77% 0.13mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.33% 0.85mg	2.07% 0.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.7% 0.24mg	4.45% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.07% 0.12mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	194% 175mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Canned Applesauce with Salt	Apple Juice with Vitamin C	Recommended Dietary Allowance
Calcium	1.8% 18mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	21.7% 0.2mg	6.05% 0.054mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.43% 177μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	6.8% 0.54mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	14.6% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	8.14% 277mg	13.5% 458mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	8.47% 127mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	9.76% 361g	11% 400g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Apple Juice with Vitamin C per 1 lb

Compare the macro and micronutrient content in 1 lb of Sweetened Canned Applesauce with Salt versus 1 lb of Apple Juice with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sweetened Canned Applesauce with Salt vs Apple Juice with Vitamin C:

• 1 pound of Sweetened Canned Applesauce with Salt has 1.6 times more Vitamin B2 and 1.4 times more Vitamin B6 than Apple Juice with Vitamin C.
• While 1 lb of Bottled Apple Juice with Vitamin C contains 22.6 times more Vitamin C than Sweetened Canned Applesauce with Salt.
• 1 pound of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin C
• 1 pound of Apple Juice with Vitamin C have insufficient amounts of Vitamin B2 and Vitamin B6
• Both Sweetened Canned Applesauce with Salt as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sweetened Canned Applesauce with Salt vs Apple Juice with Vitamin C:

• 1 pound of Sweetened Canned Applesauce with Salt has 3.6 times more Copper and 2.9 times more Iron than Apple Juice with Vitamin C.
• While 1 lb of Bottled Apple Juice with Vitamin C contains 1.7 times more Potassium than Sweetened Canned Applesauce with Salt.
• Both Sweetened Canned Applesauce with Salt and Apple Juice with Vitamin C contain similar levels of Manganese and Water per one pound.
• 1 pound of Sweetened Canned Applesauce with Salt lack sufficient amounts of Potassium
• 1 pound of Apple Juice with Vitamin C lack sufficient amounts of Copper and Iron
• Both Sweetened Canned Applesauce with Salt as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sweetened Canned Applesauce with Salt has 1.7 times more Energy, 1.8 times more Carbohydrate and 6 times more Fiber than Apple Juice with Vitamin C.
• 1 pound of Apple Juice with Vitamin C provide inadequate amounts of Energy and Fiber
• Both Sweetened Canned Applesauce with Salt as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.