Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Tangerines, (mandarin oranges), canned, juice pack, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Canned Applesauce with Salt versus 5 oz of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Canned Applesauce with Salt vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 5 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 66 times more Vitamin A, 6.8 times more Vitamin B1, 2.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 19.9 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Sweetened Canned Applesauce with Salt as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Canned Applesauce with Salt vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 5 ounces of Sweetened Canned Applesauce with Salt have 1.3 times more Iron than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 5 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 3.7 times more Magnesium, 2.2 times more Potassium and 13.3 times more Zinc than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Copper and Water per five ounces.
- 5 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Sweetened Canned Applesauce with Salt as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Canned Applesauce with Salt have 2 times more Energy and 2.1 times more Carbohydrate than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Sweetened Canned Applesauce with Salt and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy
- Both Sweetened Canned Applesauce with Salt as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.