Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Pink Grapefruit Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tangerines, (mandarin oranges), canned, juice pack, drained versus 5 oz of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained vs Pink Grapefruit Juice:
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 3 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Pink Grapefruit Juice.
- While 5 oz of Raw Pink Grapefruit Juice contain 2 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Pink Grapefruit Juice provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
- 5 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tangerines, (mandarin oranges), canned, juice pack, drained vs Pink Grapefruit Juice:
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.2 times more Copper, 1.4 times more Iron and 10.6 times more Zinc than Pink Grapefruit Juice.
- While 5 oz of Raw Pink Grapefruit Juice contain 1.4 times more Phosphorus than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Pink Grapefruit Juice contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Phosphorus
- 5 ounces of Pink Grapefruit Juice lack sufficient amounts of Zinc
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Pink Grapefruit Juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Raw Pink Grapefruit Juice have similar amounts of macro-nutrients per 5 oz
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Pink Grapefruit Juice offer comparable quantities of Carbohydrate per five ounces.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.