Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Pink Grapefruit Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained versus 14 oz of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained vs Pink Grapefruit Juice:
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 3 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Pink Grapefruit Juice.
- While 14 oz of Raw Pink Grapefruit Juice contain 2 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Pink Grapefruit Juice provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
- 14 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tangerines, (mandarin oranges), canned, juice pack, drained vs Pink Grapefruit Juice:
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.2 times more Copper, 1.4 times more Iron and 10.6 times more Zinc than Pink Grapefruit Juice.
- While 14 oz of Raw Pink Grapefruit Juice contain 1.4 times more Phosphorus than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Pink Grapefruit Juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Phosphorus
- 14 ounces of Pink Grapefruit Juice lack sufficient amounts of Zinc
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Pink Grapefruit Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Raw Pink Grapefruit Juice have similar amounts of macro-nutrients per 14 oz
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Pink Grapefruit Juice offer comparable quantities of Carbohydrate per 14 ounces.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.