Comparing Nutrients in 14 ounces Peaches, canned, heavy syrup, drained VS Apple Juice with Vitamin C

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, heavy syrup, drained	3%	2%	95%
Apple Juice with Vitamin C	1%	3%	96%

Macro Nutrients

	Peaches, canned, heavy syrup, drained	Apple Juice with Vitamin C	Recommended Dietary Allowance
Energy	9.85% 286kcal	6.3% 183kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.71g	0.53% 0.52g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	0.27% 0.087g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	1.54% 0.26g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.3% 73g	34.5% 45g	130g per day for Men 19-50 years
Sugars	80.3% 58g	52.7% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19% 13.7g	31.4% 22.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23g	% 10.4g	g per day for Men 19-50 years
Sucrose	% 15.7g	% 5g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	3.7% 2.06g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, heavy syrup, drained	Apple Juice with Vitamin C	Recommended Dietary Allowance
Vitamin A	13.7% 123μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	6.95% 0.083mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.5% 2.5mg	1.8% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.9% 0.095mg	3.9% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.97% 0.052mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.78mg	170% 153mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.5% 4.72mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, heavy syrup, drained	Apple Juice with Vitamin C	Recommended Dietary Allowance
Calcium	1.2% 12mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	5.3% 0.048mg	0.9mg per day for Men 19-50 years
Fluoride	0.67% 27μg	3.88% 155μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.4% 1.07mg	5.95% 0.48mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	NA	12.8% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	11% 373mg	11.8% 401mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	8.65% 320g	9.47% 350g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Apple Juice with Vitamin C per 14 oz

Compare the macro and micronutrient content in 14 oz of Peaches, canned, heavy syrup, drained versus 14 oz of Apple Juice with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Peaches, canned, heavy syrup, drained vs Apple Juice with Vitamin C:

• 14 ounces of Peaches, canned, heavy syrup, drained have more Vitamin A, 8.6 times more Vitamin B3, more Vitamin B9, 119 times more Vitamin E and more Vitamin K than Apple Juice with Vitamin C.
• While 14 oz of Bottled Apple Juice with Vitamin C contain 55 times more Vitamin C than Peaches, canned, heavy syrup, drained.
• 14 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin C
• 14 ounces of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
• Both Peaches, canned, heavy syrup, drained as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Peaches, canned, heavy syrup, drained vs Apple Juice with Vitamin C:

• 14 ounces of Peaches, canned, heavy syrup, drained have 5.3 times more Copper and 2.3 times more Iron than Apple Juice with Vitamin C.
• Both Peaches, canned, heavy syrup, drained and Apple Juice with Vitamin C contain similar levels of Potassium and Water per 14 ounces.
• 14 ounces of Apple Juice with Vitamin C lack sufficient amounts of Copper and Iron
• Both Peaches, canned, heavy syrup, drained as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Calcium, Fluoride, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Peaches, canned, heavy syrup, drained have 1.6 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars and 6 times more Fiber than Apple Juice with Vitamin C.
• While 14 oz of Bottled Apple Juice with Vitamin C contain 1.7 times more Fructose than Peaches, canned, heavy syrup, drained.
• 14 ounces of Apple Juice with Vitamin C provide inadequate amounts of Energy and Fiber
• Both Peaches, canned, heavy syrup, drained as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.