Comparing Nutrients in 500 calories Peaches, canned, heavy syrup, drainedVS Apple Juice with Vitamin C
Weight per 500 calories
Peaches, canned, heavy syrup, drained
694g
Apple Juice with Vitamin C
1087g
Peaches, canned, heavy syrup, drained have 1.6 times more energy per 100g than Apple Juice with Vitamin C. It has average energy density when compared to other foods. Bottled Apple Juice with Vitamin C having low energy density.
Discover which food has more nutrients per 500 calories - Peaches, canned, heavy syrup, drained or Apple Juice with Vitamin C?
Peaches, Canned, Heavy Syrup, Drained VS Apple Juice With Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, canned, heavy syrup, drained or Apple Juice with Vitamin C?
Lets compare vitamin content per 500 calories of Peaches, canned, heavy syrup, drained vs Apple Juice with Vitamin C:
500 calories of Peaches, canned, heavy syrup, drained have more Vitamin A, 5.5 times more Vitamin B3, more Vitamin B9, 76 times more Vitamin E and more Vitamin K than Apple Juice with Vitamin C.
While 500 kcal of Bottled Apple Juice with Vitamin C contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 86.1 times more Vitamin C than Peaches, canned, heavy syrup, drained.
500 calories of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Peaches, canned, heavy syrup, drained as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, canned, heavy syrup, drained vs Apple Juice with Vitamin C:
500 calories of Peaches, canned, heavy syrup, drained have 3.4 times more Copper and 1.4 times more Iron than Apple Juice with Vitamin C.
While 500 kcal of Bottled Apple Juice with Vitamin C contain 9 times more Fluoride, 1.6 times more Magnesium, 1.7 times more Potassium and 1.7 times more Water than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained and Apple Juice with Vitamin C contain similar levels of Phosphorus per 500 calories.
500 calories of Peaches, canned, heavy syrup, drained lack sufficient amounts of Fluoride and Magnesium
Both Peaches, canned, heavy syrup, drained as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peaches, canned, heavy syrup, drained have 3.8 times more Fiber than Apple Juice with Vitamin C.
While 500 kcal of Bottled Apple Juice with Vitamin C contain 2.6 times more Fructose than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained and Apple Juice with Vitamin C offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Apple Juice with Vitamin C provide inadequate amounts of Fiber
Both Peaches, canned, heavy syrup, drained as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.