Comparing Nutrients in 300 calories Peaches, canned, heavy syrup, drainedVS Applesauce, canned, unsweetened, with added ascorbic acid
Weight per 300 calories
Peaches, canned, heavy syrup, drained
417g
Applesauce, canned, unsweetened, with added ascorbic acid
714g
Peaches, canned, heavy syrup, drained have 1.7 times more energy per 100g than Applesauce, canned, unsweetened, with added ascorbic acid. It has average energy density when compared to other foods. Applesauce, canned, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Peaches, canned, heavy syrup, drained or Applesauce, canned, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Peaches, canned, heavy syrup, drained
3%
2%
95%
Applesauce, canned, unsweetened, with added ascorbic acid
Peaches, Canned, Heavy Syrup, Drained VS Applesauce, Canned, Unsweetened, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, heavy syrup, drained or Applesauce, canned, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Peaches, canned, heavy syrup, drained vs Applesauce, canned, unsweetened, with added ascorbic acid:
300 calories of Peaches, canned, heavy syrup, drained have 18.1 times more Vitamin A, 4.3 times more Vitamin B3, 1.8 times more Vitamin B9, 4.3 times more Vitamin E and 2.8 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
While 300 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B6 and 51.9 times more Vitamin C than Peaches, canned, heavy syrup, drained.
300 calories of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin K
Both Peaches, canned, heavy syrup, drained as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, heavy syrup, drained vs Applesauce, canned, unsweetened, with added ascorbic acid:
300 calories of Peaches, canned, heavy syrup, drained have 1.4 times more Copper and 1.4 times more Phosphorus than Applesauce, canned, unsweetened, with added ascorbic acid.
While 300 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.5 times more Iron, 1.3 times more Potassium and 1.9 times more Water than Peaches, canned, heavy syrup, drained.
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Phosphorus
Both Peaches, canned, heavy syrup, drained as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 2.9 times more Fructose and 1.6 times more Fiber than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Peaches, canned, heavy syrup, drained as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.