Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Applesauce, canned, unsweetened, with added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, canned, heavy syrup, drained versus 7 oz of Applesauce, canned, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, canned, heavy syrup, drained vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 7 ounces of Peaches, canned, heavy syrup, drained have 31 times more Vitamin A, 7.4 times more Vitamin B3, 3 times more Vitamin B9, 7.4 times more Vitamin E and 4.8 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 7 oz of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B6 and 30.3 times more Vitamin C than Peaches, canned, heavy syrup, drained.
- 7 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C
- 7 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Peaches, canned, heavy syrup, drained as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, canned, heavy syrup, drained vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 7 ounces of Peaches, canned, heavy syrup, drained have 2.3 times more Copper and 1.3 times more Potassium than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Peaches, canned, heavy syrup, drained and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Iron and Water per seven ounces.
- Both Peaches, canned, heavy syrup, drained as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peaches, canned, heavy syrup, drained have 1.7 times more Energy, 1.6 times more Carbohydrate and 1.6 times more Sugars than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 7 oz of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.7 times more Fructose than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy
- Both Peaches, canned, heavy syrup, drained as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.