Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Pears, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Applesauce, canned, unsweetened, with added ascorbic acid versus 7 oz of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Applesauce, canned, unsweetened, with added ascorbic acid vs Pears, canned, heavy syrup, drained:
- 7 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 19.3 times more Vitamin C than Pears, canned, heavy syrup, drained.
- 7 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Applesauce, canned, unsweetened, with added ascorbic acid vs Pears, canned, heavy syrup, drained:
- 7 oz of Pears, canned, heavy syrup, drained contain 2.3 times more Copper than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Pears, canned, heavy syrup, drained contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Potassium
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pears, canned, heavy syrup, drained contain 1.8 times more Energy, 1.7 times more Carbohydrate, 1.7 times more Sugars and 2.5 times more Fiber than Applesauce, canned, unsweetened, with added ascorbic acid.
- 7 ounces of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.