Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Peaches, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Tangerines, (mandarin oranges), canned, juice pack, drained versus 7 oz of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained vs Peaches, canned, heavy syrup, drained:
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 2.1 times more Vitamin A, 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B6 and 48.4 times more Vitamin C than Peaches, canned, heavy syrup, drained.
- While 7 oz of Peaches, canned, heavy syrup, drained contain 1.4 times more Vitamin B3, 1.8 times more Vitamin B9, 7.9 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- 7 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tangerines, (mandarin oranges), canned, juice pack, drained vs Peaches, canned, heavy syrup, drained:
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 2.2 times more Magnesium, 1.4 times more Potassium and 5.9 times more Zinc than Peaches, canned, heavy syrup, drained.
- While 7 oz of Peaches, canned, heavy syrup, drained contain 1.5 times more Copper than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Peaches, canned, heavy syrup, drained contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Zinc
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Phosphorus and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Peaches, canned, heavy syrup, drained contain 1.9 times more Energy, 2 times more Carbohydrate and 1.8 times more Sugars than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Peaches, canned, heavy syrup, drained offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.