Comparing Nutrients in 100 calories Cherries, tart, dried, sweetened VS Boiled Cauliflower
Weight per 100 calories
Cherries, tart, dried, sweetened
30g
Boiled Cauliflower
435g
Cherries, tart, dried, sweetened have 14.5 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Boiled Cauliflower?
Cherries, Tart, Dried, Sweetened VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Cherries, tart, dried, sweetened vs Boiled Cauliflower:
100 calories of Cherries, tart, dried, sweetened have 9.7 times more Vitamin A than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 10.5 times more Vitamin B1, 7.5 times more Vitamin B2, 6.8 times more Vitamin B3, 24.8 times more Vitamin B6, 57.9 times more Vitamin B9, 33.2 times more Vitamin C, 6 times more Vitamin E and 39.2 times more Vitamin K than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Cherries, tart, dried, sweetened as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, tart, dried, sweetened vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 6.1 times more Calcium, 6.8 times more Iron, 5.9 times more Magnesium, 12.9 times more Phosphorus, 5.5 times more Potassium, 21.7 times more Selenium, 16.7 times more Sodium, 9.8 times more Zinc and 81.1 times more Water than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Boiled Cauliflower contain similar levels of Copper per 100 calories.
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, tart, dried, sweetened have 1.4 times more Carbohydrate and 2.2 times more Sugars than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 8.9 times more Fat, 26.3 times more Omega 3, 13.3 times more Fiber and 21.3 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Cherries, tart, dried, sweetened as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.