Comparing Nutrients in 100 calories Cherries, tart, dried, sweetened VS Almond paste
Weight per 100 calories
Cherries, tart, dried, sweetened
30g
Almond paste
22g
Almond paste has 1.4 times more energy per unit of mass than Cherries, tart, dried, sweetened , which is very high in comparison to other foods. Cherries, tart, dried, sweetened having high energy density.
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Almond paste?
Cherries, Tart, Dried, Sweetened VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Almond paste?
Lets compare vitamin content per 100 calories of Cherries, tart, dried, sweetened vs Almond paste:
100 calories of Cherries, tart, dried, sweetened have more Vitamin A, 3.9 times more Vitamin B6 and 265.4 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 3 times more Vitamin B2, 4.8 times more Vitamin B9 and 57.9 times more Vitamin E than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cherries, tart, dried, sweetened as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cherries, tart, dried, sweetened vs Almond paste:
100 calories of Cherries, tart, dried, sweetened have 1.6 times more Potassium than Almond paste.
While 100 kcal of Almond paste contain 3.3 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 4.3 times more Magnesium, 5.2 times more Phosphorus and 4.3 times more Zinc than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Cherries, tart, dried, sweetened as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, tart, dried, sweetened have 2.3 times more Carbohydrate and 2.5 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain 27.6 times more Fat, 1.6 times more Omega 3, 39.7 times more Omega 6, 1.4 times more Fiber and 5.2 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein