Nutrient Comparison: Cherries, tart, dried, sweetened VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, tart, dried, sweetened versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, tart, dried, sweetened vs Almond paste:
- 1 pound of Cherries, tart, dried, sweetened has more Vitamin A, 2.8 times more Vitamin B6, 193 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3, 6.6 times more Vitamin B9 and 79.6 times more Vitamin E than Cherries, tart, dried, sweetened .
- 1 pound of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cherries, tart, dried, sweetened as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cherries, tart, dried, sweetened vs Almond paste:
- 1 lb of Almond paste contains 4.5 times more Calcium, 2 times more Copper, 2.4 times more Iron, 5.9 times more Magnesium, 7.2 times more Phosphorus, 10.5 times more Selenium and 5.9 times more Zinc than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Almond paste contain similar levels of Potassium per one pound.
- 1 pound of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, tart, dried, sweetened has 1.7 times more Carbohydrate and 1.9 times more Sugars than Almond paste.
- While 1 lb of Almond paste contains 1.4 times more Energy, 38 times more Fat, 18 times more Saturated Fat, 2.2 times more Omega 3, 54.7 times more Omega 6, 1.9 times more Fiber and 7.2 times more Protein than Cherries, tart, dried, sweetened .
- 1 pound of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6