Nutrient Comparison: Cherries, tart, dried, sweetened VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, tart, dried, sweetened versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, tart, dried, sweetened vs Almond paste:
- 14 ounces of Cherries, tart, dried, sweetened have more Vitamin A, 2.8 times more Vitamin B6, 193 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3, 6.6 times more Vitamin B9 and 79.6 times more Vitamin E than Cherries, tart, dried, sweetened .
- 14 ounces of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cherries, tart, dried, sweetened as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherries, tart, dried, sweetened vs Almond paste:
- 14 oz of Almond paste contain 4.5 times more Calcium, 2 times more Copper, 2.4 times more Iron, 5.9 times more Magnesium, 7.2 times more Phosphorus, 10.5 times more Selenium and 5.9 times more Zinc than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Almond paste contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, tart, dried, sweetened have 1.7 times more Carbohydrate and 1.9 times more Sugars than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Energy, 38 times more Fat, 18 times more Saturated Fat, 2.2 times more Omega 3, 54.7 times more Omega 6, 1.9 times more Fiber and 7.2 times more Protein than Cherries, tart, dried, sweetened .
- 14 ounces of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6