Nutrient Comparison: Cherries, tart, dried, sweetened VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, tart, dried, sweetened versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, tart, dried, sweetened vs Dried Beechnuts:
- 14 ounces of Cherries, tart, dried, sweetened have more Vitamin A and 1.2 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.2 times more Vitamin B1, 3.7 times more Vitamin B2, 6.8 times more Vitamin B6 and 10.3 times more Vitamin B9 than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Cherries, tart, dried, sweetened as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cherries, tart, dried, sweetened vs Dried Beechnuts:
- 14 ounces of Cherries, tart, dried, sweetened have 38 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.9 times more Copper, 3.6 times more Iron, 2.7 times more Potassium, 2.9 times more Sodium and 1.4 times more Zinc than Cherries, tart, dried, sweetened .
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, tart, dried, sweetened have 2.4 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Energy, 68.5 times more Fat, 39.2 times more Saturated Fat, 18.5 times more Omega 3, 180.3 times more Omega 6 and 5 times more Protein than Cherries, tart, dried, sweetened .
- 14 ounces of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6