Nutrient Comparison: Cherries, tart, dried, sweetened VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, tart, dried, sweetened versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, tart, dried, sweetened vs Dried Beechnuts:
- 7 ounces of Cherries, tart, dried, sweetened have more Vitamin A and 1.2 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 5.2 times more Vitamin B1, 3.7 times more Vitamin B2, 6.8 times more Vitamin B6 and 10.3 times more Vitamin B9 than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Dried Beechnuts provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Cherries, tart, dried, sweetened as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cherries, tart, dried, sweetened vs Dried Beechnuts:
- 7 ounces of Cherries, tart, dried, sweetened have 38 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.9 times more Copper, 3.6 times more Iron, 2.7 times more Potassium, 2.9 times more Sodium and 1.4 times more Zinc than Cherries, tart, dried, sweetened .
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, tart, dried, sweetened have 2.4 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.7 times more Energy, 68.5 times more Fat, 39.2 times more Saturated Fat, 18.5 times more Omega 3, 180.3 times more Omega 6 and 5 times more Protein than Cherries, tart, dried, sweetened .
- 7 ounces of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6