Comparing Nutrients in 100 calories Chewing gumVS Brazilnuts
Weight per 100 calories
Chewing gum
28g
Brazilnuts
15g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Chewing gum, which is very high in comparison to other foods. Chewing gum having high energy density.
Discover which food has more nutrients per 100 calories - Chewing gum or Brazilnuts?
Discover which food has more nutrients per 100 calories - Chewing gum or Brazilnuts?
Lets compare vitamin content per 100 calories of Chewing gum vs Brazilnuts:
100 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Chewing gum.
100 calories of Chewing gum have insufficient amounts of Vitamin B1 and Vitamin E
Both Chewing gum as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chewing gum vs Brazilnuts:
100 kcal of Dried Brazilnuts contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 180 times more Potassium, 1745.4 times more Selenium and more Zinc than Chewing gum.
100 calories of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chewing gum have 15.1 times more Carbohydrate and 51.9 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 122.2 times more Fat, 209.9 times more Saturated Fat, 100.1 times more Omega 6, 1.7 times more Fiber and more Protein than Chewing gum.
Both Chewing gum and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Chewing gum provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Chewing gum as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.