Comparing Nutrients in 100 calories Chewing gumVS Dried Butternuts
Weight per 100 calories
Chewing gum
28g
Dried Butternuts
16.3g
Dried Butternuts have 1.7 times more energy per unit of mass than Chewing gum, which is very high in comparison to other foods. Chewing gum having high energy density.
Discover which food has more nutrients per 100 calories - Chewing gum or Dried Butternuts?
Chewing Gum VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chewing gum or Dried Butternuts?
Lets compare vitamin content per 100 calories of Chewing gum vs Dried Butternuts:
100 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Chewing gum.
100 calories of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Chewing gum as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chewing gum vs Dried Butternuts:
100 kcal of Dried Butternuts contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 123.8 times more Potassium, 16.9 times more Selenium and more Zinc than Chewing gum.
100 calories of Chewing gum lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Chewing gum as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chewing gum have 13.6 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 111.7 times more Fat, 1282.1 times more Omega 3, 149.2 times more Omega 6 and more Protein than Chewing gum.
Both Chewing gum and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Chewing gum provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate