Nutrient Comparison: Chewing gum VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Chewing gum versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chewing gum vs Dried Butternuts:
- 1 kg of Dried Butternuts contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum.
- 1 kilogram of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chewing gum as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chewing gum vs Dried Butternuts:
- 1 kg of Dried Butternuts contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 210.5 times more Potassium, 28.7 times more Selenium and more Zinc than Chewing gum.
- 1 kilogram of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chewing gum has 8 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.7 times more Energy, 189.9 times more Fat, 31.1 times more Saturated Fat, 2179.5 times more Omega 3, 253.6 times more Omega 6, 2 times more Fiber and more Protein than Chewing gum.
- 1 kilogram of Chewing gum provide inadequate amounts of Omega 3, Omega 6 and Protein