Nutrient Comparison: Chewing gum VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Chewing gum versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chewing gum vs Dried Butternuts:
- 5 oz of Dried Butternuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum.
- 5 ounces of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chewing gum as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chewing gum vs Dried Butternuts:
- 5 oz of Dried Butternuts contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 210.5 times more Potassium, 28.7 times more Selenium and more Zinc than Chewing gum.
- 5 ounces of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chewing gum have 8 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.7 times more Energy, 189.9 times more Fat, 31.1 times more Saturated Fat, 2179.5 times more Omega 3, 253.6 times more Omega 6, 2 times more Fiber and more Protein than Chewing gum.
- 5 ounces of Chewing gum provide inadequate amounts of Omega 3, Omega 6 and Protein