Comparing Nutrients in 100 calories Canned Chickpeas RinsedVS Dried Beechnuts
Weight per 100 calories
Canned Chickpeas Rinsed
72.5g
Dried Beechnuts
17.4g
Dried Beechnuts have 4.2 times more energy per unit of mass than Canned Chickpeas , Rinsed Solids, which is very high in comparison to other foods. Canned Chickpeas Rinsed having average energy density.
Discover which food has more nutrients per 100 calories - Canned Chickpeas Rinsed or Dried Beechnuts?
Canned Chickpeas Rinsed VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Chickpeas Rinsed or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Canned Chickpeas Rinsed vs Dried Beechnuts:
100 calories of Canned Chickpeas Rinsed have 1.5 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.9 times more Vitamin B1, 5.9 times more Vitamin B2, 1.4 times more Vitamin B6 and 37.1 times more Vitamin C than Canned Chickpeas , Rinsed Solids.
100 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Canned Chickpeas , Rinsed Solids as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Chickpeas Rinsed vs Dried Beechnuts:
100 calories of Canned Chickpeas Rinsed have 179.5 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus, 23.3 times more Sodium and 6.8 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.2 times more Potassium than Canned Chickpeas , Rinsed Solids.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Chickpeas Rinsed have 2.8 times more Carbohydrate and 4.7 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.8 times more Fat, 6.4 times more Saturated Fat, 11.3 times more Omega 3 and 4.8 times more Omega 6 than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas Rinsed and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Chickpeas Rinsed provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein