Nutrient Comparison: Canned Chickpeas Rinsed VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Chickpeas Rinsed versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Chickpeas Rinsed vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 12.2 times more Vitamin B1, 24.7 times more Vitamin B2, 7 times more Vitamin B3, 5.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 155 times more Vitamin C than Canned Chickpeas , Rinsed Solids.
- 100 grams of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Chickpeas , Rinsed Solids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Chickpeas Rinsed vs Dried Beechnuts:
- 100 grams of Canned Chickpeas Rinsed have 43 times more Calcium, more Magnesium, more Phosphorus, 5.6 times more Sodium and 1.6 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.7 times more Copper, 2.5 times more Iron, 1.7 times more Manganese and 9.3 times more Potassium than Canned Chickpeas , Rinsed Solids.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 4.2 times more Energy, 20.2 times more Fat, 26.8 times more Saturated Fat, 47.2 times more Omega 3, 19.8 times more Omega 6 and 1.5 times more Carbohydrate than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Dried Beechnuts offer comparable quantities of Protein per 100 grams.