Nutrient Comparison: Canned Chickpeas Rinsed VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Chickpeas Rinsed versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Chickpeas Rinsed vs Brazilnuts:
- 100 grams of Canned Chickpeas Rinsed have 1.9 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 24.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 19.5 times more Vitamin E than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Brazilnuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin K
- Both Canned Chickpeas , Rinsed Solids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Chickpeas Rinsed vs Brazilnuts:
- 100 grams of Canned Chickpeas Rinsed have 70.7 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.7 times more Calcium, 7 times more Copper, 2.5 times more Iron, 15.7 times more Magnesium, 1.5 times more Manganese, 9.1 times more Phosphorus, 6 times more Potassium, 618.4 times more Selenium and 6.9 times more Zinc than Canned Chickpeas , Rinsed Solids.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Chickpeas Rinsed have 1.9 times more Carbohydrate and 1.7 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 4.8 times more Energy, 27.2 times more Fat, 75.7 times more Saturated Fat, 26.3 times more Omega 6 and 2 times more Protein than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Brazilnuts offer comparable quantities of Omega 3 and Fiber per 100 grams.