Nutrient Comparison: Canned Chickpeas Rinsed VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Chickpeas Rinsed versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Chickpeas Rinsed vs Brazilnuts:
- 14 ounces of Canned Chickpeas Rinsed have 1.9 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 24.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 19.5 times more Vitamin E than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin K
- Both Canned Chickpeas , Rinsed Solids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Chickpeas Rinsed vs Brazilnuts:
- 14 ounces of Canned Chickpeas Rinsed have 70.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.7 times more Calcium, 7 times more Copper, 2.5 times more Iron, 15.7 times more Magnesium, 1.5 times more Manganese, 9.1 times more Phosphorus, 6 times more Potassium, 618.4 times more Selenium and 6.9 times more Zinc than Canned Chickpeas , Rinsed Solids.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Chickpeas Rinsed have 1.9 times more Carbohydrate and 1.7 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.8 times more Energy, 27.2 times more Fat, 75.7 times more Saturated Fat, 26.3 times more Omega 6 and 2 times more Protein than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Brazilnuts offer comparable quantities of Omega 3 and Fiber per 14 ounces.