Nutrient Comparison: Brazilnuts VS Canned low Salt Chickpeas with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Canned low Salt Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Canned low Salt Chickpeas with Liquids:
- 14 ounces of Brazilnuts have 19.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 29.7 times more Vitamin E than Canned low Salt Chickpeas with Liquids.
- While 14 oz of Canned Chickpeas Solids and Liquids low Salt contain 1.6 times more Vitamin B5 and 4.7 times more Vitamin B6 than Dried Brazilnuts.
- Both Brazilnuts and Canned low Salt Chickpeas with Liquids provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Canned low Salt Chickpeas with Liquids:
- 14 ounces of Brazilnuts have 4.6 times more Calcium, 11.4 times more Copper, 2 times more Iron, 13.9 times more Magnesium, 1.5 times more Manganese, 9.1 times more Phosphorus, 4.6 times more Potassium, 958.5 times more Selenium and 5.9 times more Zinc than Canned low Salt Chickpeas with Liquids.
- While 14 oz of Canned Chickpeas Solids and Liquids low Salt contain 44 times more Sodium and 23 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 7.5 times more Energy, 34.4 times more Fat, 79.1 times more Saturated Fat, 28.7 times more Omega 6, 1.7 times more Fiber and 2.9 times more Protein than Canned low Salt Chickpeas with Liquids.
- Both Brazilnuts and Canned low Salt Chickpeas with Liquids offer comparable quantities of Omega 3, Carbohydrate and Sugars per 14 ounces.