Comparing Nutrients in 300 calories BrazilnutsVS Canned low Salt Chickpeas with Liquids
Weight per 300 calories
Brazilnuts
45.5g
Canned low Salt Chickpeas with Liquids
341g
Brazilnuts have 7.5 times more energy per 100g than Canned low Salt Chickpeas with Liquids. It has very high energy density when compared to other foods. Canned Chickpeas Solids and Liquids low Salt having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned low Salt Chickpeas with Liquids?
Brazilnuts VS Canned Low Salt Chickpeas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned low Salt Chickpeas with Liquids?
Lets compare vitamin content per 300 calories of Brazilnuts vs Canned low Salt Chickpeas with Liquids:
300 calories of Brazilnuts have 2.6 times more Vitamin B1 and 4 times more Vitamin E than Canned low Salt Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids low Salt contain 12.2 times more Vitamin B5, 35.1 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Canned low Salt Chickpeas with Liquids:
300 calories of Brazilnuts have 1.5 times more Copper, 1.9 times more Magnesium, 1.2 times more Phosphorus and 128 times more Selenium than Canned low Salt Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids low Salt contain 1.6 times more Calcium, 3.8 times more Iron, 5 times more Manganese, 1.6 times more Potassium, 329.5 times more Sodium, 1.3 times more Zinc and 172 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 4.6 times more Fat, 10.6 times more Saturated Fat and 3.8 times more Omega 6 than Canned low Salt Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids low Salt contain 6.9 times more Omega 3, 8.6 times more Carbohydrate, 8.3 times more Sugars, 4.4 times more Fiber and 2.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned low Salt Chickpeas with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate