Comparing Nutrients in 100 calories Chickpeas VS Tomato Paste
Weight per 100 calories
Chickpeas
26.5g
Tomato Paste
122g
Chickpeas have 4.6 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Chickpeas or Tomato Paste?
Discover which food has more nutrients per 100 calories - Chickpeas or Tomato Paste?
Lets compare vitamin content per 100 calories of Chickpeas vs Tomato Paste:
100 calories of Chickpeas have 1.7 times more Vitamin B1, 2.4 times more Vitamin B5 and 10.1 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 116.8 times more Vitamin A, 3.3 times more Vitamin B2, 9.2 times more Vitamin B3, 1.9 times more Vitamin B6, 25.2 times more Vitamin C, 24.2 times more Vitamin E and 5.8 times more Vitamin K than Raw Chickpeas .
100 calories of Chickpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Chickpeas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chickpeas vs Tomato Paste:
100 calories of Chickpeas have 1.5 times more Manganese than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.9 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 1.5 times more Phosphorus, 6.5 times more Potassium, more Selenium, 11.3 times more Sodium and 44.1 times more Water than Raw Chickpeas .
Both Chickpeas and Tomato Paste contain similar levels of Zinc per 100 calories.
100 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chickpeas have 3.8 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate, 5.2 times more Sugars and 1.5 times more Fiber than Raw Chickpeas .
Both Chickpeas and Tomato Paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Raw Chickpeas as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.