Comparing Nutrients in 100 calories Chicory RootsVS Sunflower Seed Flour
Weight per 100 calories
Chicory Roots
139g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 4.5 times more energy per unit of mass than Raw Chicory Roots, which is high in comparison to other foods. Chicory Roots having average energy density.
Discover which food has more nutrients per 100 calories - Chicory Roots or Sunflower Seed Flour?
Chicory Roots VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chicory Roots or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Chicory Roots vs Sunflower Seed Flour:
100 calories of Chicory Roots have 1.4 times more Vitamin B6 and 17.4 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 17.6 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Chicory Roots.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Chicory Roots as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chicory Roots vs Sunflower Seed Flour:
100 calories of Chicory Roots have 1.6 times more Calcium, 19.6 times more Potassium, 75.5 times more Sodium and 48.5 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.9 times more Copper, 1.8 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 18.4 times more Selenium and 3.3 times more Zinc than Raw Chicory Roots.
100 calories of Chicory Roots lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Chicory Roots have 2.2 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.6 times more Protein than Raw Chicory Roots.
Both Chicory Roots and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Raw Chicory Roots as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.