Comparing Nutrients in 100 calories Witloof ChicoryVS Florida Oranges
Weight per 100 calories
Witloof Chicory
588g
Florida Oranges
217g
Raw Florida Oranges have 2.7 times more energy per unit of mass than Raw Witloof Chicory, which is low in comparison to other foods. Witloof Chicory having very low energy density.
Discover which food has more nutrients per 100 calories - Witloof Chicory or Florida Oranges?
Witloof Chicory VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Witloof Chicory or Florida Oranges?
Lets compare vitamin content per 100 calories of Witloof Chicory vs Florida Oranges:
100 calories of Witloof Chicory have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.9 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 4.1 times more Vitamin A and 5.9 times more Vitamin C than Raw Witloof Chicory.
Both Witloof Chicory and Florida Oranges provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Witloof Chicory have insufficient amounts of Vitamin A
Both Raw Witloof Chicory as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Witloof Chicory vs Florida Oranges:
100 calories of Witloof Chicory have 3.5 times more Copper, 7.2 times more Iron, 2.7 times more Magnesium, 11.3 times more Manganese, 5.9 times more Phosphorus, 3.4 times more Potassium, 5.4 times more Zinc and 2.9 times more Water than Florida Oranges.
Both Witloof Chicory and Florida Oranges contain similar levels of Calcium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Witloof Chicory have 1.5 times more Omega 3, 3.5 times more Fiber and 3.5 times more Protein than Florida Oranges.
Both Witloof Chicory and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Witloof Chicory as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.