Comparing Nutrients in 500 calories Witloof ChicoryVS Florida Oranges
Weight per 500 calories
Witloof Chicory
2941g
Florida Oranges
1087g
Raw Florida Oranges have 2.7 times more energy per unit of mass than Raw Witloof Chicory, which is low in comparison to other foods. Witloof Chicory having very low energy density.
Discover which food has more nutrients per 500 calories - Witloof Chicory or Florida Oranges?
Witloof Chicory VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Witloof Chicory or Florida Oranges?
Lets compare vitamin content per 500 calories of Witloof Chicory vs Florida Oranges:
500 calories of Witloof Chicory have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.9 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 4.1 times more Vitamin A and 5.9 times more Vitamin C than Raw Witloof Chicory.
Both Witloof Chicory and Florida Oranges provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Witloof Chicory have insufficient amounts of Vitamin A
Both Raw Witloof Chicory as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Witloof Chicory vs Florida Oranges:
500 calories of Witloof Chicory have 3.5 times more Copper, 7.2 times more Iron, 2.7 times more Magnesium, 11.3 times more Manganese, 5.9 times more Phosphorus, 3.4 times more Potassium, 5.4 times more Zinc and 2.9 times more Water than Florida Oranges.
Both Witloof Chicory and Florida Oranges contain similar levels of Calcium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Witloof Chicory have 1.5 times more Omega 3, 3.5 times more Fiber and 3.5 times more Protein than Florida Oranges.
Both Witloof Chicory and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Witloof Chicory as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.