Nutrient Comparison: Witloof Chicory VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Witloof Chicory versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Witloof Chicory vs Florida Oranges:
- 5 ounces of Witloof Chicory have 2.2 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 16.1 times more Vitamin C than Raw Witloof Chicory.
- Both Witloof Chicory and Florida Oranges provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Witloof Chicory have insufficient amounts of Vitamin B3
- Both Raw Witloof Chicory as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Witloof Chicory vs Florida Oranges:
- 5 ounces of Witloof Chicory have 1.3 times more Copper, 2.7 times more Iron, 4.2 times more Manganese, 2.2 times more Phosphorus and 1.2 times more Potassium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.3 times more Calcium than Raw Witloof Chicory.
- Both Witloof Chicory and Florida Oranges contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Witloof Chicory lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Witloof Chicory as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Witloof Chicory have 1.3 times more Fiber than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.9 times more Carbohydrate than Raw Witloof Chicory.
- Both Raw Witloof Chicory as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.