Lets compare vitamin content per 1 pound of Witloof Chicory vs Florida Oranges:
Raw Witloof Chicory has 2.2 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain 11 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 16.1 times more Vitamin C than Raw Witloof Chicory.
Both Raw Witloof Chicory and Raw Florida Oranges have similar amounts of Vitamin B6 per 1 lb.
Both Raw Witloof Chicory as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Witloof Chicory vs Florida Oranges:
Raw Witloof Chicory has 1.3 times more Copper, 2.7 times more Iron, 4.2 times more Manganese, 2.2 times more Phosphorus, 1.2 times more Potassium and 2 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2.3 times more Calcium than Raw Witloof Chicory.
Both Raw Witloof Chicory and Raw Florida Oranges have similar amounts of Magnesium and Water per 1 lb.
Both Raw Witloof Chicory as well as Raw Florida Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Witloof Chicory has 1.3 times more Fiber and 1.3 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2.7 times more Energy and 2.9 times more Carbohydrate than Raw Witloof Chicory.
Both Raw Witloof Chicory as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.