Comparing Nutrients in 100 calories Boiled Garland ChrysanthemumVS Boiled Red Kidney Beans
Weight per 100 calories
Boiled Garland Chrysanthemum
500g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 6.4 times more energy per unit of mass than Boiled and Drained Garland Chrysanthemum, which is average in comparison to other foods. Boiled Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Garland Chrysanthemum or Boiled Red Kidney Beans?
Boiled Garland Chrysanthemum VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Garland Chrysanthemum or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Garland Chrysanthemum vs Boiled Red Kidney Beans:
100 calories of Boiled Garland Chrysanthemum have more Vitamin A, 17.5 times more Vitamin B2, 7.9 times more Vitamin B3, 1.2 times more Vitamin B5, 6.2 times more Vitamin B6, 2.4 times more Vitamin B9, 126.5 times more Vitamin C, 529.2 times more Vitamin E and 107.9 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Garland Chrysanthemum and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Garland Chrysanthemum as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Garland Chrysanthemum vs Boiled Red Kidney Beans:
100 calories of Boiled Garland Chrysanthemum have 15.6 times more Calcium, 3.5 times more Copper, 8.1 times more Iron, 2.5 times more Magnesium, 4.7 times more Manganese, 1.9 times more Phosphorus, 9 times more Potassium, 1.6 times more Selenium, 168.3 times more Sodium and 8.8 times more Water than Boiled Red Kidney Beans.
Both Boiled Garland Chrysanthemum and Boiled Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Garland Chrysanthemum have 1.2 times more Carbohydrate, 39.9 times more Sugars, 2 times more Fiber and 1.2 times more Protein than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4.4 times more Omega 3 than Boiled and Drained Garland Chrysanthemum.
Both Boiled Garland Chrysanthemum and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 3
Both Boiled and Drained Garland Chrysanthemum as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.