Nutrient Comparison: Boiled Garland Chrysanthemum VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garland Chrysanthemum versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garland Chrysanthemum vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Garland Chrysanthemum have more Vitamin A, 2.8 times more Vitamin B2, 1.2 times more Vitamin B3, 19.9 times more Vitamin C, 83.3 times more Vitamin E and 17 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 7.6 times more Vitamin B1, 5.2 times more Vitamin B5 and 2.6 times more Vitamin B9 than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Garland Chrysanthemum as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garland Chrysanthemum vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Garland Chrysanthemum have 2.5 times more Calcium, 1.3 times more Iron, 1.4 times more Potassium, 26.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.8 times more Copper, 2.5 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus, 4 times more Selenium and 5.4 times more Zinc than Boiled and Drained Garland Chrysanthemum.
- 14 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Garland Chrysanthemum have 6.3 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 6.4 times more Energy, 28 times more Omega 3, 5.3 times more Carbohydrate, 3.2 times more Fiber and 5.3 times more Protein than Boiled and Drained Garland Chrysanthemum.
- 14 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Garland Chrysanthemum as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.