Nutrient Comparison: Boiled Red Kidney Beans VS Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Collards:
- 14 ounces of Boiled Red Kidney Beans have 3 times more Vitamin B1 than Collards.
- While 14 oz of Raw Collards contain more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 29.4 times more Vitamin C, 75.3 times more Vitamin E and 52 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Collards provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Collards:
- 14 ounces of Boiled Red Kidney Beans have 5.3 times more Copper, 6.3 times more Iron, 1.7 times more Magnesium, 5.7 times more Phosphorus, 1.9 times more Potassium and 5.1 times more Zinc than Collards.
- While 14 oz of Raw Collards contain 8.3 times more Calcium, 1.4 times more Manganese and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Collards contain similar levels of Selenium per 14 ounces.
- 14 ounces of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 4 times more Energy, 1.6 times more Omega 3, 4.2 times more Carbohydrate, 1.9 times more Fiber and 2.9 times more Protein than Collards.
- 14 ounces of Collards provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Raw Collards provide inadequate amounts of Omega 6 in 14 ounces.