Nutrient Comparison: Boiled Red Kidney Beans VS Collards per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Collards:
- 100 grams of Boiled Red Kidney Beans have 3 times more Vitamin B1 than Collards.
- While 100 g of Raw Collards contain more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 29.4 times more Vitamin C, 75.3 times more Vitamin E and 52 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Collards provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Collards:
- 100 grams of Boiled Red Kidney Beans have 5.3 times more Copper, 6.3 times more Iron, 1.7 times more Magnesium, 5.7 times more Phosphorus, 1.9 times more Potassium and 5.1 times more Zinc than Collards.
- While 100 g of Raw Collards contain 8.3 times more Calcium, 1.4 times more Manganese and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Collards contain similar levels of Selenium per 100 grams.
- 100 grams of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 4 times more Energy, 1.6 times more Omega 3, 4.2 times more Carbohydrate, 1.9 times more Fiber and 2.9 times more Protein than Collards.
- 100 grams of Collards provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Raw Collards provide inadequate amounts of Omega 6 in 100 grams.