Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Collards
Weight per 500 calories
Boiled Red Kidney Beans
394g
Collards
1563g
Boiled Red Kidney Beans have 4 times more energy per 100g than Collards. It has average energy density when compared to other foods. Raw Collards having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Collards?
Boiled Red Kidney Beans VS Collards Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Collards?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Collards:
500 kcal of Raw Collards contain more Vitamin A, 1.3 times more Vitamin B1, 8.9 times more Vitamin B2, 5.1 times more Vitamin B3, 4.8 times more Vitamin B5, 5.5 times more Vitamin B6, 3.9 times more Vitamin B9, 116.7 times more Vitamin C, 299 times more Vitamin E and 206.5 times more Vitamin K than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Collards:
500 calories of Boiled Red Kidney Beans have 1.3 times more Copper, 1.6 times more Iron, 1.4 times more Phosphorus and 1.3 times more Zinc than Collards.
While 500 kcal of Raw Collards contain 32.9 times more Calcium, 2.4 times more Magnesium, 5.5 times more Manganese, 2.1 times more Potassium, 4.3 times more Selenium, 33.7 times more Sodium and 5.3 times more Water than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Collards contain 2.6 times more Omega 3, 2.1 times more Fiber and 1.4 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Collards offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Red Kidney Beans as well as Raw Collards provide inadequate amounts of Omega 6 in 500 calories.