Nutrient Comparison: Boiled Garland Chrysanthemum VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Garland Chrysanthemum versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Garland Chrysanthemum vs Boiled Red Kidney Beans:
- 1 pound of Boiled Garland Chrysanthemum has more Vitamin A, 2.8 times more Vitamin B2, 1.2 times more Vitamin B3, 19.9 times more Vitamin C, 83.3 times more Vitamin E and 17 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 7.6 times more Vitamin B1, 5.2 times more Vitamin B5 and 2.6 times more Vitamin B9 than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Garland Chrysanthemum as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Garland Chrysanthemum vs Boiled Red Kidney Beans:
- 1 pound of Boiled Garland Chrysanthemum has 2.5 times more Calcium, 1.3 times more Iron, 1.4 times more Potassium, 26.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.8 times more Copper, 2.5 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus, 4 times more Selenium and 5.4 times more Zinc than Boiled and Drained Garland Chrysanthemum.
- 1 pound of Boiled Garland Chrysanthemum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Garland Chrysanthemum has 6.3 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 6.4 times more Energy, 28 times more Omega 3, 5.3 times more Carbohydrate, 3.2 times more Fiber and 5.3 times more Protein than Boiled and Drained Garland Chrysanthemum.
- 1 pound of Boiled Garland Chrysanthemum provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Garland Chrysanthemum as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.