Comparing Nutrients in 100 calories Boiled Garland ChrysanthemumVS Dried Butternuts
Weight per 100 calories
Boiled Garland Chrysanthemum
500g
Dried Butternuts
16.3g
Dried Butternuts have 30.6 times more energy per unit of mass than Boiled and Drained Garland Chrysanthemum, which is very high in comparison to other foods. Boiled Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Garland Chrysanthemum or Dried Butternuts?
Boiled Garland Chrysanthemum VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Garland Chrysanthemum or Dried Butternuts?
Lets compare vitamin content per 100 calories of Boiled Garland Chrysanthemum vs Dried Butternuts:
100 calories of Boiled Garland Chrysanthemum have 657.9 times more Vitamin A, 1.7 times more Vitamin B1, 33.1 times more Vitamin B2, 21.1 times more Vitamin B3, 2 times more Vitamin B5, 6.4 times more Vitamin B6, 23.2 times more Vitamin B9 and 228.5 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Garland Chrysanthemum as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Garland Chrysanthemum vs Dried Butternuts:
100 calories of Boiled Garland Chrysanthemum have 39.8 times more Calcium, 9 times more Copper, 28.5 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 41.4 times more Potassium, 1621.8 times more Sodium, 2 times more Zinc and 847.4 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.9 times more Selenium than Boiled and Drained Garland Chrysanthemum.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Garland Chrysanthemum have 10.9 times more Carbohydrate, 15 times more Fiber and 2 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 20.7 times more Fat, 47.5 times more Omega 3 and 32.4 times more Omega 6 than Boiled and Drained Garland Chrysanthemum.
Both Boiled Garland Chrysanthemum and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate