Nutrient Comparison: Boiled Garland Chrysanthemum VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Garland Chrysanthemum versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Garland Chrysanthemum vs Dried Butternuts:
- 7 ounces of Boiled Garland Chrysanthemum have 21.5 times more Vitamin A and 7.5 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 18.2 times more Vitamin B1, 1.5 times more Vitamin B3, 15.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Dried Butternuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Garland Chrysanthemum as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Garland Chrysanthemum vs Dried Butternuts:
- 7 ounces of Boiled Garland Chrysanthemum have 1.3 times more Calcium, 1.4 times more Potassium, 53 times more Sodium and 27.7 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3.4 times more Copper, 13.2 times more Magnesium, 18.5 times more Manganese, 10.4 times more Phosphorus, 57.3 times more Selenium and 15.7 times more Zinc than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Dried Butternuts contain similar levels of Iron per seven ounces.
- 7 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 30.6 times more Energy, 633.1 times more Fat, 59.4 times more Saturated Fat, 1453 times more Omega 3, 992 times more Omega 6, 2.8 times more Carbohydrate, 2 times more Fiber and 15.2 times more Protein than Boiled and Drained Garland Chrysanthemum.
- 7 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Energy, Omega 3 and Omega 6