Sunflower Seed Butter no Salt has 30.9 times more energy per unit of mass than Boiled and Drained Garland Chrysanthemum, which is very high in comparison to other foods. Boiled Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Garland Chrysanthemum or Sunflower Seed Butter?
Boiled Garland Chrysanthemum VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Garland Chrysanthemum or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Garland Chrysanthemum vs Sunflower Seed Butter:
100 calories of Boiled Garland Chrysanthemum have 12.2 times more Vitamin B1, 30.3 times more Vitamin B2, 3.3 times more Vitamin B3, 6.6 times more Vitamin B6, 6.5 times more Vitamin B9, 273.1 times more Vitamin C and 3.4 times more Vitamin E than Sunflower Seed Butter.
Both Boiled Garland Chrysanthemum and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Garland Chrysanthemum as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Garland Chrysanthemum vs Sunflower Seed Butter:
100 calories of Boiled Garland Chrysanthemum have 33.3 times more Calcium, 2.6 times more Copper, 28 times more Iron, 1.8 times more Magnesium, 5.3 times more Manganese, 2 times more Phosphorus, 30.5 times more Potassium, 545 times more Sodium, 1.3 times more Zinc and 4602.1 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 11.3 times more Selenium than Boiled and Drained Garland Chrysanthemum.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Garland Chrysanthemum have 5.7 times more Carbohydrate, 5.9 times more Sugars, 12.4 times more Fiber and 2.9 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 19.9 times more Fat, 6.9 times more Saturated Fat and 9.3 times more Omega 6 than Boiled and Drained Garland Chrysanthemum.
Both Boiled Garland Chrysanthemum and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 6
Both Boiled and Drained Garland Chrysanthemum as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.