Nutrient Comparison: Boiled Garland Chrysanthemum VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Garland Chrysanthemum versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Garland Chrysanthemum vs Sunflower Seed Butter:
- 5 ounces of Boiled Garland Chrysanthemum have 8.9 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B1, 9.4 times more Vitamin B3, 27.9 times more Vitamin B5, 4.7 times more Vitamin B6, 4.7 times more Vitamin B9 and 9.2 times more Vitamin E than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Sunflower Seed Butter provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Garland Chrysanthemum as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Garland Chrysanthemum vs Sunflower Seed Butter:
- 5 ounces of Boiled Garland Chrysanthemum have 17.7 times more Sodium and 149.2 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 12 times more Copper, 17.3 times more Magnesium, 5.8 times more Manganese, 15.5 times more Phosphorus, 348 times more Selenium and 24.5 times more Zinc than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Sunflower Seed Butter contain similar levels of Calcium, Iron and Potassium per five ounces.
- 5 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 30.9 times more Energy, 613.3 times more Fat, 212.6 times more Saturated Fat, 8.3 times more Omega 3, 286.4 times more Omega 6, 5.4 times more Carbohydrate, 5.2 times more Sugars, 2.5 times more Fiber and 10.5 times more Protein than Boiled and Drained Garland Chrysanthemum.
- 5 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Energy, Omega 3 and Omega 6