Comparing Nutrients in 100 calories Garland ChrysanthemumVS Brazilnuts
Weight per 100 calories
Garland Chrysanthemum
417g
Brazilnuts
15g
Dried Brazilnuts have 27.5 times more energy per unit of mass than Raw Garland Chrysanthemum, which is very high in comparison to other foods. Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 100 calories - Garland Chrysanthemum or Brazilnuts?
Garland Chrysanthemum VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garland Chrysanthemum or Brazilnuts?
Lets compare vitamin content per 100 calories of Garland Chrysanthemum vs Brazilnuts:
100 calories of Garland Chrysanthemum have more Vitamin A, 5.8 times more Vitamin B1, 113 times more Vitamin B2, 49.4 times more Vitamin B3, 33 times more Vitamin B5, 47.8 times more Vitamin B6, 220.9 times more Vitamin B9, 54.9 times more Vitamin C and more Vitamin K than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Garland Chrysanthemum as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garland Chrysanthemum vs Brazilnuts:
100 calories of Garland Chrysanthemum have 20.1 times more Calcium, 2.2 times more Copper, 25.9 times more Iron, 2.3 times more Magnesium, 21.2 times more Manganese, 2 times more Phosphorus, 23.6 times more Potassium, 1080 times more Sodium, 4.8 times more Zinc and 733.8 times more Water than Brazilnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Garland Chrysanthemum have 7.1 times more Carbohydrate, 11 times more Fiber and 6.4 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.4 times more Fat than Raw Garland Chrysanthemum.
Both Garland Chrysanthemum and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate