Nutrient Comparison: Garland Chrysanthemum VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Garland Chrysanthemum versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Garland Chrysanthemum vs Brazilnuts:
- 1 kilogram of Garland Chrysanthemum has more Vitamin A, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B5, 1.7 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 4.7 times more Vitamin B1 than Raw Garland Chrysanthemum.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Raw Garland Chrysanthemum as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Garland Chrysanthemum vs Brazilnuts:
- 1 kilogram of Garland Chrysanthemum has 39.3 times more Sodium and 26.7 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.4 times more Calcium, 12.7 times more Copper, 11.8 times more Magnesium, 1.3 times more Manganese, 13.4 times more Phosphorus and 5.7 times more Zinc than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Brazilnuts contain similar levels of Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Brazilnuts contains 27.5 times more Energy, 119.8 times more Fat, 3.9 times more Carbohydrate, 2.5 times more Fiber and 4.3 times more Protein than Raw Garland Chrysanthemum.
- 1 kilogram of Garland Chrysanthemum provide inadequate amounts of Energy