Comparing Nutrients in 100 calories ClementinesVS Oil Roasted Almonds
Weight per 100 calories
Clementines
213g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 12.9 times more energy per unit of mass than Raw Clementines, which is very high in comparison to other foods. Clementines having low energy density.
Discover which food has more nutrients per 100 calories - Clementines or Oil Roasted Almonds?
Clementines VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Clementines or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Clementines vs Oil Roasted Almonds:
100 calories of Clementines have 12.1 times more Vitamin B1, 2.2 times more Vitamin B3, 8.5 times more Vitamin B5, 8.2 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2 times more Vitamin B2 and 10.1 times more Vitamin E than Raw Clementines.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Clementines as well as Oil Roasted Almonds have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Clementines vs Oil Roasted Almonds:
100 calories of Clementines have 1.3 times more Calcium, 3.3 times more Potassium and 399.3 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.7 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 8.3 times more Manganese, 1.7 times more Phosphorus and 4 times more Zinc than Raw Clementines.
100 calories of Clementines lack sufficient amounts of Zinc
Both Raw Clementines as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Clementines have 8.8 times more Carbohydrate, 26.1 times more Sugars, more Fructose and 2.1 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 28.5 times more Fat and 1.9 times more Protein than Raw Clementines.
Both Clementines and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.